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You can believe that we are already a Week 61 of our meals plans? They are a lot of delicious dinners that we shared together! The best part of following these weekly meal plans is how much the easiest life feels. You will be organized, you will save and keep the stress of the week.

Collage of the Hero Shots from the meals of this weekly meal plan.

What’s in the menu?

This free weekly food plan is just what you need to start the week! Includes 5 delicious dinners that need 4-6 (perfect whether you are feeding to hungry adults or splash children) plus a free shopping list! With fresh flavors and easy recipes to make, this floor keeps the dinner simple, organized and stressless.

  • Monday: Coconut curry chicken
  • Tuesday: Pizza focaccia
  • Wednesday: Fajitas di Bistecca di Padella
  • Thursday: If the Pao chicken noodles
  • Friday: Cremoso Cajun chicken
Printing plan and shopping list

Weekly menu

Don’t you like something in the menu? Take a look at my other weekly mealties here. Sign up for my newsletter here, so don’t you miss a week!

Coconut curry chicken

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4.89 from 9 votes
Coconut curry chicken is an appetizing dish that combines tender chicken, abundant vegetables and a mixture of aromatic spices, all suburb in succulent coconut milk sauce. Serve with the Naan and Basmati rice for a meal that your family will not be able to have enough!

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Pizza focaccia

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5 1 vote
As if the focaccia bread was not good enough, now you can level it with your favorite pizza condiments! Focaccia pizza is in bad taste and tasty, all at the top of the softer and dreamy crust!

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Fajitas di Bistecca di Padella

The fajitas of the pan steak are beautiful and full of flavor. Easy to put together during weekdays, they have a tender steak and crispy and colorful vegetables in every bite. You will surely want to add it to your weekly meals!

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If the Pao chicken noodles

Succoso chicken and tender noodles thrown into a bold and spicy sauce for Kung Pao. A quick and impertinent dinner that beats takeaway every evening of the week.

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Cremoso Cajun chicken

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5 1 vote
Creamy Cajun chicken is the perfect combination of bold and spicy flavors and rich and velvety sauce.

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Why should I plan meals?

If you have not tried to plan your meals in advance, this will be a turning point for you! That’s why I swear for meals planning:

  • Time Saver: Say goodbye at 16:00 Dinner Panic. With a food plan, you know exactly what’s in the menu and exactly what you need.
  • Money Saver: Meal planning works miracles for your wallet. When organizing your shopping list for the week, you will easily detect the purchase opportunities in bulk and creatively reformulate the leftovers for future meals. It is an intelligent approach that keeps more money in your pocket.
  • Bye-Bye Takeout: When meals and shopping are expected, it is less likely that you hit the drive-thru. This means more savings and healthier nutrition. Win-Win!

Click here for free printable with the shopping list

Each weekly food plan has a list of food that is easy to print and convenient to bring with you during shopping. Just delete or report every grocery article while you go!

Image of the free press shopping list.

What to serve on the side!

Do you want to add sides to your dinner? Here are some that are fine with the meals of this week!

How to create perfect instant rice

20 minutes

Walnut salad and pear candies with lemon poppy dressing

20 minutes

Guacamole

15 minutes

Fast and fast southern grines

Meal planning with leftovers

Only the meal plan from Monday to Friday because sometimes we have flat during the weekend, or I have the leftovers that we can use to finish the week. If you have leftovers, keep them correctly in an airtight container in the refrigerator.



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