If you don’t normally like Brussels sprouts, this version might surprise you. The air fryer crisps up these brown sugar brussels sprouts, done in a few minutesand brown sugar candy them perfectly!
Because you will do them repeatedly
- Air Fryer: Cooking Brussels sprouts in the air fryer cuts down on cooking time, so you can quickly whip them up as a side dish or snack in no time.
- Simple ingredients, big profit. Get rich caramelization and layered flavor with just a few simple ingredients.
- Eat your vegetables: Brussels sprouts are a superfood rich in fiber and nutrients. You’ll feel good snacking on these, and I bet your kids will too!
Brown Sugar Brussels Sprouts Ingredients
- Brussels sprouts: Choose Brussels sprouts that are the same size so they all cook evenly.
- Balsamic Vinegar: A little spicy flavor to balance out the sweet flavors!
Air Fryer Brown Sugar Brussels Sprouts Recipe
If you’re a fan of Brussels sprouts, you MUST make them. And even if you’re not a fan, you will be after trying them. They make a great side dish for Thanksgiving or a weeknight dinner.
- Prepare: Line the fryer basket with a parchment paper fryer liner. Cut the Brussels sprouts in half and remove the loose leaves.
- Blended sauce: In a large bowl, whisk together 2 tablespoons olive oil, 3 tablespoons brown sugar, 1 tablespoon balsamic vinegar, and salt and pepper to taste.
- Toss to coat: Add the Brussels sprouts to the sauce, then toss to coat them evenly.
- Frying in water: Pour the sauce-coated Brussels sprouts into the coated fryer and air fry at 350°F for 5 minutes. Open the fryer and shake the Brussels sprouts, then cook them for another 5 minutes or until tender and golden.
Press
Brussels sprouts with brown sugar in the air fryer
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Ingredients
- 1 pound Brussels sprouts the bad ones
- 2 spoons olive oil
- 3 spoons cane sugar
- 1 table spoon balsamic vinegar
- salt and pepper to taste
Instructions
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Line the air fryer with a parchment paper liner. Cut 1 pound Brussels sprouts in half and remove any loose leaves.
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In a large bowl, whisk together 2 tablespoons of olive oil, 3 tablespoons of brown sugar, 1 tablespoon balsamic vinegarAND salt and pepper to taste.
-
Add the Brussels sprouts to the sauce, then toss to coat them evenly.
-
Place the sauce-coated Brussels sprouts into the coating and air fry at 350°F for 5 minutes. Open the fryer and shake the Brussels sprouts, then cook them for another 5 minutes or until tender.
Notes
- Storage: Store leftover Brussels sprouts in an airtight container in the refrigerator for 2-3 days.
- Heating: Reheat in the microwave for 1-2 minutes or in the fryer for a few minutes at 180°C.
Nutrition
More air fryer recipes to try
Brussels sprouts aren’t the only thing that cooks quickly and perfectly in an air fryer. Potatoes, courgettes and much more! Check it out and let me know your favorite vegetable to cook in the air fryer.
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